Great sages, doctors and men in all cultures and all times, have identified a few simple key to health: proper breathing, nutrition, internal cleansing, moderate exercise, adequate rest, a positive attitude today, concentrated, and live in harmony with nature. In my practice as a professional health and energy healer, I am always drawn back to these fundamental elements of health, but I find that very few people really understand how important they are.
How do you achieve balance and relax in one ofThe seven main areas to spread the benefits in other areas, that our task to achieve total well-being is much easier. If every area of our life and health is placed on wellness, we are just feeling "raised good enough" to an unprecedented level of health and wellness. But even small improvements to be done in these seven are the health benefits are, helps us to feel stronger and healthier in body, mind and soul.
Proper Breath
If not breathingproperly, could seriously affect our physical and mental health. Take our cells need oxygen and the life force (or prana), which takes place in this. Shallow breathing contributes to the release of histamine, a chemical that causes allergic reactions, promotes inflammation and contributes to asthma. The lactic acid that accumulates in the brain, our moods and mental acuity, not lymph through the body, which means that the cellular waste products are pumpedbe properly disposed of.
All this means that poor breathing leads to an accumulation of toxins and wastes in the body, while restricting the offering of the body to heal, balancing, energizing life force or prana. This creates a vicious cycle of escalation of the disease and raises concerns our psychological wellbeing. Correct breathing and periodic deep breathing makes the body of pollutants and also clarifies and calms the mind.
Internal Cleansing
I think the main cause of illness in our timeget rid of toxic overload, where the body is struggling with the weight of accumulated toxins, and can not safer with the normal process of detoxification.
We are always with toxic substances in air, water and soil, our food, and bombed our homes. If we are healthy, not too stressed to eat healthy, fresh food and limit our exposure to environmental toxins, which can detoxify our body itself is likely of course. Internal cleaning and removal processes areconstantly at work clearing our bodies of waste and pollutants we ate inhaled or absorbed through the skin.
On the other hand, a structure that is no longer effectively clear toxins due to disease, poor immunity, or toxic overload slowly poisoned. This place is like a city under siege! It changes from normal healing process, the state of emergency. Normal is brought healing and repair processes are stopped, and everyone (all cells and organs)occupied with the defense. Over time, if your body is free of toxins and allowed to recover, the immune system is exhausted, and you are the victim of a series of health problems. Well, your body needs your help to detoxify.
So what's the solution? Only by choosing to eat natural, unprocessed foods and more, we reduce our toxic load. The goal of a balance: cleaner, Whole Foods, clean water, adequate exercise, deep breathing and less exposure to pollutants or chemicals.Note that the otherwise healthy athletes swim, note that in chlorinated pools often develop an allergy to chlorine, and many bakers allergic to chemicals used in flour or wheat, due to continuous exposure.
Good nutrition
We are always told to eat healthier too, but not many of us appreciate the enormous importance of nutrition in building and growing health of body and mind. Food is the fuel of the body. If the quality or quantity of food is bad, your body can not simplyenough fuel on board to provide the energy you need, or the fuel is of poor quality.
Even the immune system works correctly when you build your food has no fiber, nutrients and enzymes to support and healthcare. A strong immune system is your best ally in the search for life, health and long resistance to disease. building and maintaining good immunity, it must take all the nutrients the body needs to detoxify fuels its many metabolic activity, and in helping to heal your body, based onwhere he is under additional stress that feed the nervous system and brain, and maintain a healthy biochemistry.
Good diet helps to allow the pH-adjusted metabolic processes, such as digestion, circulation and the release of endogenous substances. To achieve the right balance of biochemical substances - enzymes, hormones, neurotransmitters, etc. - your body needs an alkaline environment inside. Too much acid weakens the immune system, promoting infection andInflammation and disturb many metabolic processes that are essential for good health.
Fortunately, what we eat has an enormous effect on the acid balance of your body. A diet rich in raw or lightly cooked fruits and vegetables is the best way to alkalinise your body. This in turn supports the body's natural detoxification processes and strengthens the immune system.
Moderate exercise
Aerobic exercises (get the kind of active children and adults, when they play) is the heartpumping blood into the muscles, tissues and organs, and the toxins flushed out. Stretching helps to release accumulated tension and movement of toxins from the joints. building Strength, creates strong muscles and organs.
Exercise not only strengthens our muscles, heart and lungs, but also ensures that more oxygenated blood is pumped to all parts of the body, so that each cell is immersed in vital nutrients and stimulates the release of healing, "happy" hormones . Our fat cells rejuvenatedResolving the effects of aging, so we feel and look younger.
In addition, waste and toxins are quickly red through the channels of elimination in the body, preventing the accumulation of sludge and harmful toxins around our cells and our tissues. Your lymphatic system, cellular waste products and helps to remove toxins from our cells can not press if the toxins from the body is active. This can cause your body to save weight, since the deposit of fat is ideal for toxic substances. Just an hour frommoderate exercise a day can keep the body's energy, nutrients, and the flow of cleaning processes: no more than a daily walk outdoors.
Sufficient rest
If you are at rest, resulting in repair of the body and affects the normal damage caused by stress and everyday life. Without frequent rest of the body can be pushed too fast, says that the immune system and makes it more susceptible to infections, diseases and epidemics.
Sleep is a greatimportant for your health, both physiological and psychological. Even 30 minutes more sleep at night can make a big difference to think about your state of mind, clarity and ability to learn, and relax your body's ability to move from everyday stress. Recent research has shown that schools can provide 1 hour later, children still sleep school they need to significantly improve their academic performance.
The amount of sleep needed by an individual can vary, but approximately 8 hoursusually as a good average. You can imagine what that feels as necessary as it is. If you feel stressed, tired or irritable, or are forgetful, and too concerned, you can not sleep enough. Add another 30 minutes of your time and sleep all the difference.
You also need enough rest in addition to a good sleep. As the rest is up to you. Many people find relaxation exercises, deep very relaxing and refreshing. A quiet walk along the beach can be relaxing, which can contain more thanand extend in a day, or just sit and breathe the fresh air as you can see the clouds. Qi Gong, Tai Chi and Yoga can be relaxing as rest and relaxation for body and mind, and the movements smooth wash the tired body with new energy, oxygen and blood.
More important is the quality of your rest ... and sleep. Established, stress can lead to fatigue or disturbed sleep shallow, such as allergies and other health problems. Worrying, negative emotions,Feeling overwhelmed, helpless or angry make it difficult to really rest. Maybe you sit with a cup of tea, but not the rest your soul is disturbed, which means that your body is completely relaxed.
The point is that both your body and spirit must break the day to let go and relax. If you are so difficult, you can find the sixth secret of health particularly useful.
Living in the Moment
What can I do with it? A combination of things that move togetherof negativity, a positive attitude and what personal and often more effective. If we currently have available, we are not distracted by the past with regret, the guilt is related, and other negative baggage, there are also wishful thinking or dreaming about the future. Instead, we are focused right now, which can live in mind.
Living in the moment to reduce the main causes of stress: anxiety or fear of the future, or dwelling on past hurts or mistakes. Itfrees us to focus on doing more productive, what you should do now to get the desired results. It frees us to appreciate, given what is already around us, and for the people around us with a lighter heart more joyous. Our life force to flow freely, the flowers, our health, it is easier to find the various parts of our lives and our emotions calm and balance.
A quiet man, at peace with himself and the world. A calm mind is full now in the position. E 'secretemotional resilience and a sharp mind. If we are able to remain calm and reassure the return to the times of stress that we strongly reflected. We are more able to stop before the implementation of our reactions and pushed up our own values and ideals, rather than the emotion of choice, in this act or another. A calm mind is an extraordinary source of inner strength and resilience.
Living in harmony with nature
In fact, everything you read is just part of life in harmony with nature.This is because what is good for nature is also good for us. We are, as it is or not, a part of nature, and our bodies are designed to live and maintain health through the continued positive interaction with our environment. If our environment is not conducive to the health and welfare, we are fighting a constant struggle to increase to maintain health and recover from everyday stress and wear on the body.
Remember that diseases and allergies are often a product of the interaction between theBody-mind and your environment. Your health depends largely on the ability to create and maintain a health supporting environment.
It can help seeing himself as the energy body, which is living in a world of energy. In some areas, you are positive, while in others negative. If you try to give everyone in one way or another - one or all below - you throw the relationship between you and nature) (including the environment as a completely out of balance. The result?Blocked or damaged energy, anxiety and ill health.
There is a wealth of information out there on the living conditions of a natural life. Some things are a bit 'extreme, but many can be easily applied and adapted to your life.
In the long long, the secret of life in harmony with nature, balance is what the world and what you want from him, between what is said in your body and what you're outside it, and moderation in all things. Balance is the key.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น